Mar 10, 2017 Uncategorized 0 comment

The Top 10 Health and Fitness pages on Instagram you should Follow

It doesn’t take long being familiar with Instagram before you figure out how much fun it can be to learn something. But beyond that, Instagram can not only teach you, but give you confidence and a lot of other things as well. In the area of health, this might be especially true. Case in point, the top 10 Health and Fitness Instagram Pages listed below. Read and be healthier.

#1. Jessamyn Stanley, @mynameisjessamyn with 282,000 Followers

mynameisjessamynWant to get excited about yoga? Just check out Jessamyn Stanley, @mynameisjessamyn for the lastest information, whether you wanted to be educated, motivated, inspired, or practically anything else. Jessamyn is not only a yoga expert, but she’s a fanatic about getting people excited about it so that they take it up and benefit by it, no matter what condition they might be in.

#2. Robin Arzon, @robinnyc

It doesn’t take long reading about Robin before you become very impressed, not only with her fitness credentials but with her life overall, which makes it even more difficult not to believe and follow her. She is a former lawyer, street athlete, and currently a senior instructor at Pelonton. Do you want a more in-depth look at her work and philosophy, just take a gander at her Instagram page? It’s all there. But if you do look at Robin’s page, be ready to put on your running shoes and join the 91,000 other users.

#3. Jeannette Ogden, @shutthekaleup (178,000 Followers)

Are you looking for a yoga instructor who is a little more like you in her passion for fitness, but also has a weakness for peanut butter cups and other evils of the world. Then you’re right in Jeanette Ogden sights. Don’t let that deter you from what you will be learning from her but instead, it should inspire you to know that you can be you and still get and stay fit, just like Jeannette.

#4. Michelle Tam, @nomnompaleo – 324,000

Do you have a passion for Paleo or are just curious what it’s all about? Michelle Tam can be your biggest advocate. Michelle is a superb chef with a special interest in everything Paleo and healthy. Even if you did believe that Paleo meant everything a caveman ate, you will change your mind with Michelle, who is sure to make Paleo into something totally new and different.

#5. Black Girl In Om, @blackgirlinom – 42,000

If you are a person of color and ever wondered why so many of the faces in the fitness world are white, Lauren Ash has changed things with her Instagram page, Black Girl In Om. Lauren dispenses so much good information about fitness with a special emphasis on the situations that people of color face that it’s hard not to be inspired, even if you are white.

#6. Mikaela Reuben, @mikaelareuben – 14.2k

If you want to be fit, chances are good that you know a lot about working out, but when it comes to really healthy eating, you might be as lost as everyone else. You won’t be when you check out Mikaela Reuben’s healthy Instagram account, which is put together by a fitness instructor turned chef. Here, not only will you be fit, but you will be well fed as well.

#7. Joe Wicks, @thebodycoach – 1.7 Million Followers

thebodycoachWhen it comes to fitness and eating well, the ladies seem to always be well served, but what about the guys? Joe Wicks has made sure the males of the species know their stuff as well as the ladies with his @thebodycoach, with all sorts of good advice for working out as well as eating for a healthier life. Each post is so good people automatically like the photos, his page has just about anything you want to know about men’s fitness and everything that will take you from a couch potato to a total fitness freak is included in this very dynamic page.

#8. Emily Skye, @emilyskyefitness – 409,350 Followers

Stuck in a fitness rut? Not getting the results you think you should be getting? You should turn to Emily Skye, a fitness guru with totally new take on how to get from wherever you are to wherever you want to be. Emily covers everything you need to know with a different slant that is sure to get you out of whatever rut you happen to be in.

9. Rochelle Bilow, @rochellebilow – 19.2k

Another person in the department of “something totally different” is Rochelle Bilow, one coach who is probably just as tired of the same-old, same-old as you are, if not more so. Rochelle’s Instagram page is loaded with lots of good stuff like running, yoga, and other physical stuff, but also gives a healthy dose of everything that is really good for you in the department of food. Literally, you will love all of the wonderful, cool recipes of salads and other goodies that are so good that you won’t be tempted to just look at the pictures. You will actually want to march to the kitchen so you can indulge in all of the creations that she presents.

10. Dana Shultz, @minimalistbaker – 559,000 Followers

Are you a cook? Are you lazy? Can you really not imagine putting all the effort that is called for in so many other cooking sites? Dana Shultz is just the Instagram page for you, every video gets thousands of views and each pictures gains massive amounts of likes. Dana is really good at showing you the complete fitness picture, especially when it comes to food, but doesn’t take your lifestyle away from you. Dana prides herself on cooking with one pot or recipes that take 30 minutes to prepare or less. The instructions to prepare all of Dana’s creations are easy to follow and very concise.

In Conclusion

Did you think that fitness would never be found on Instagram? By now you have probably figured out otherwise. It’s true. There are so many excellent sources of health and fitness information on Instagram that you will be very impressed with what you find, not to mention the waistline you achieve once you follow them.